Why Free weights?

So to get straight to the point, I want to discuss the importance of using free weights in your fitness routines. Although there are many fancy gadgets out there promising the greatest results. Nothing, yes nothing will give you the results like free weights. Free weights allow you to move freely against the forces of gravity. Some equipment might include, barbells, dumbells, body weight, kettlebells, medicine balls, stones, sandbags, etc.

Many people, when working out at gyms, tend to gravitate towards the cables and machines, but they are only selling themselves short. Now I'm not saying that cables or machines are bad, because they can certainly be useful. However, Free weights should be used as the primary form of resistance in your weight training program. If you like cables and machines, no problem! Just think of alternate ways of performing those same exercises using free weights. For example, instead of a lat pulldown, try doing pull ups. Can't do pull ups? Well now you've exposed a weakness. Try performing negatives until you can build up enough strength to get there. Or you can use kipping pull ups which use a little momentum to help you get your chin above the bar. Instead of a cable row, try a bent over row, with a barbell or dumbells. Instead of the leg press, try free squats. Instead of the machine bench press, try push ups, or a bench press.

Nothing is better than free weights. We all move against the resistance of gravity. Our bodies are even constructed to move against the forces of gravity. Training with free weights allows you to develop how nature intended. Machines fix you in a position that removes a lot of the stabilization factors. Train your body to perform better in open space, without the assistance of fixed machines or stable surfaces. We move freely in space and when performing tasks in real life, we only have our bodies and the force of gravity to overcome. Challenge yourself!