This blog was designed for those of you interested in taking your mental and physical fitness to the next level. This is an open- minded site used for the purpose of sharing knowledge and open discussion. There will be topics that you may or may not agree with, but that is what is intended. Every exercise modality has its place and it is important to recognize the how's and why's. Feel free to share your knowledge and challenge others opinion's. Your Contributions will be greatly appreciated!
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